Exercise classes

We offer an array of different exercise classes to suit all tastes, ages and abilities. Pick the ones you love, or even hate but you know they will give you the results you love!

We offer an array of different exercise classes to suit all tastes, ages and abilities. Want to learn a little bit more about the classes? All the descriptions are available here:: Class Descriptions April 2017. See the timetable of classes running from Monday 3rd April 2017 - Group exercise timetable April 2017.

BOOK YOUR CLASSES ONLINE HERE

With the Premium Package all classes are included, so why not try something new, you might like it!! Please arrive 10 mins before the class starts to make the most of it!

Our range includes:

  • Cardio: These classes are excellent calorie burners designed to raise the heart rate and improve your fitness levels. They will help increase metabolism and lean muscle tissue whilst improving blood pressure, cholesterol and blood glucose levels.
  • Strength & Toning: These are classes designed to work every muscle in the body, improving muscular fitness and body composition. Helping you to tone, strengthen and re-shape from top to toe.
  • Unwind and Re-energise: Including Body Balance, yoga and pilates. These classes build flexibility and strength and leave you feeling centred and calm. They focus on controlled breathing and concentration which brings the body into a state of harmony and balance.
  • Bootcamps: All of our Bootcamp classes are designed with the same goal in mind - To improve fitness by strengthening heart & lungs; to tone and strengthen muscles; and to burn calories and fat. Bootcamp exercises will challenge you to grow in speed, agility and strength. and increase your endurance level.

We also offer Keiser Intelligent Cycling & VIBE Cycle  in our dedicated studio and a number of other themed classes for different needs and abilities, such as Boogie Bounce Xtreme, DDMIX, Clubbercise and Forever Fit.

Our classes are available at Empire Gym & Studios

BOOK YOUR CLASSES ONLINE HERE