Health checks

Our qualified instructors can offer you tailored health checks to support your training programme and help you in achieving your goals.

This is great for anyone who needs some help and direction in setting goals or needs more motivation and a refreshing approach.

Whether you want to get leaner, are working out to get stronger or looking to stay on track and maintain what you have!

Our instructors have a wealth of knowledge and experience and access to differing technology, equipment - as well as having bags of enthusiasm to help keep you motivated and on track!

Complement your existing training programme with a free health check to get the most out of your membership package.

These checks include:

  • Height and weight measurements
  • Body fat %
  • BMI (Body Mass Index)
  • BMR (Basal Metabolic Rate)
  • Lean muscle mass %
  • Water %

This is a free service which is part of all gym membership packages available at all gyms

Fitness assessments and personalised programes are available throughout to support your progress and to keep you motivated and on track.