Health checks

Our qualified instructors can offer you tailored health checks to support your training programme and help you in achieving your goals.

This is great for anyone who needs some help and direction in setting goals or needs more motivation and a refreshing approach. Whether you want to get leaner, are working out to get stronger or looking to stay on track and maintain what you have!

Our instructors have a wealth of knowledge and experience, as well as having bags of enthusiasm to help keep you motivated and on track!

We have a great piece of equipment called 'boditrax' which uses the latest technology in measuring body composition, giving stats of both inside and out!!

Your membership includes the use of boditrax, so ensure you book in for your session and get the most out of your membership package.

Boditrax includes measurements such as :

Analysis includes:

  • Baseline: Age, Height, Weight, Body Mass Index (BMI), Ideal Body Weight and Impendance.
  • Composition: Fat percentage & mass, Muscle percentage & mass, Water percentage & mass and Bone percentage & mass.
  • Results: Basal Metabolic Rate (BMR), Baal Metabolic Score, Muscle Score, Visceral Fat Rating, Degree of Obesity, Metabolic Age and Physique Ratin

This is a free service which is part of all gym membership packages available at all gyms.

Find out more and to book your session.

Fitness assessments and personalised programes are available throughout to support your progress and to keep you motivated and on track.