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Empire Gym & Studios is proud to be an official HYROX gym

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COMING SOON

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HOW TO HYROX

Challenge yourself with a mix of running and 8 unique strength and endurance workouts designed to push your limits. You can participate solo or partner up with a friend for double the fun!​

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Ready to take on the challenge?

HOW TO BOOK A CLASS

Booking a HYROX class is easy! Use the Empire Gym & Studios App or visit our website to check out the class timetable and pick a session that works for you.

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If you're new to HYROX, just let your instructor know when you arrive! Our classes are suitable for all abilities, so you'll be able to work at your own pace.

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WHAT IS HYROX?

HYROX is for everyone—whether you're a seasoned athlete or just looking to shake up your fitness routine.

 

Our HYROX classes will help you improve your technique, strength, and endurance across nine key exercises to prepare you for any HYROX competition.

  • Ski erg

  • Sled push

  • Sled pull

  • Burpees​

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  • Rowing

  • Farmers carry

  • Sandbag lunges

  • Wall balls

Come and train with us and experience the thrill of HYROX first-hand!

HYROX Workouts Include:​

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