Strength & Toning

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Booty Bootcamp

Squat, squeeze, and lunge your way to a bootylicious body at the Booty Bootcamp! A combination of weighted exercises and resistance bands is a sure way to fire up those glutes and really chase those booty gains.

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BodyPumpTM

BODYPUMP™ is the original barbell class that strengthens your entire body. The 45-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast.

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Core

A class incorporating a variety of challenging exercises to work and strengthen the core and abdominal muscles.

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Kettlebells

A class using dynamic movements that target almost every aspect of fitness, strength, balance, agility, and endurance.

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Legs, Bums & Tums (LBT)

Combinations of high and low-impact exercises, as well as floor work. To tone up, shape, and help build lean muscle in the legs, and abdominals and not forgetting the bottom.

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Express Core

15-minute engaging abdominal workout, activating upper, lower, and side abdominal area as well as incorporating your inner core stabilisers.

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Bootcamp

Work at your own pace as your instructor takes you through a series of both strength training and cardio full-body movements, that’ll have you sweating and your muscles burning. Feel strong, powerful, and accomplished.

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Cardio Range

 

FitSteps

Created by Natalie Lowe and Ian Waite of ‘Strictly Come Dancing’ FitSteps is an energetic, upbeat dance fitness class featuring all your favourite Strictly dances. Designed to give real, measurable results in a fun and exciting way. Suitable for all ages and abilities and you don’t need a partner. Come along and get fit while having fun.

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Zumba

Fusion of Latin & international music that creates a dynamic, exciting, and effective workout.

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Step Aerobics

Revival of a 90's classic! A choreographed routine using an aerobic step, suitable for all abilities. Boosts heart rate, builds strength, sculpts and tones, and burns calories all while having fun.

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Rig Circuit

Functional-based class utilising the gym floor rig & accessories including dipping stations, battle ropes, and sledge, to name a few. This creates a multipurpose training session. Suitable for all abilities and excellent training for mud runs and assault course races.

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Box Fit

Box Fit is a high-intensity cardio workout based on boxing techniques using gloves and pads.

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​Indoor Cycling

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Keiser Intelligent Cycling

Experience the most technologically advanced indoor cycling class ever, with no complicated moves to learn.

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VIBE Cycle

An indoor cycling class is all about the music, working to the beat, and letting the rhythm take you on a journey. Less focus on the technical side, and more focus on fun.

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​Unwind & Energise

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BodybalanceTM

BODYBALANCE™ is the Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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Pilates

This class is designed to improve core stabilisation, mobility, posture, and breathing. You will learn techniques to enhance flexibility, balance, coordination, and tone.

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Yoga

Using a range of movements and stretches, Yoga focuses on relaxation, posture, and breathing.

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Forever Flex

This class is designed to improve general fitness and strength while maintaining flexibility. Incorporating tai chi, pilates, and yoga to enhance your strength, balance, flexibility, and coordination.​​

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